Sodium One ~ Sodium Counter 4.1

Sodium One is a comprehensive and user-friendly application designed to track sodium intake effectively. Although beneficial for individuals of all health backgrounds, this tool particularly caters to those with conditions sensitive to sodium, such as high blood pressure or heart diseases.

The Sodium Counter offers additional functionalities, including the monitoring of calorie and water intake, as well as exercise and weight history without the need for an internet connection.

• 65,000 food items
• 77 restaurant options
• Food data from over 700 brands across 50 manufacturers
• Extensive library of over 250 exercises
• Comprehensive tracking of sodium along with calories, water, exercise, and weight
• In-depth nutritional information covering various elements such as sodium, calories, fats, cholesterol, carbohydrates, fibers, sugars, and proteins
• Display of daily sodium allowance and recommended nutrient limits
• Data export functionality via email for detailed log examination in Excel
• Editing capabilities for food and exercise logs
• Detailed full-screen graphs presenting nutritional values and caloric expenditure through exercise
• Convenient quick display setting for immediate access to selected nutrition information alongside food names
• No reliance on an internet connection for offline use

Features related to Food & Water include:

• Swift as-you-type search function for all food items
• Organized restaurant and supermarket brand indexes for easy navigation
• Diverse common food database with categorized search options
• Bookmarking for favorite food items and tracking of recent selections
• Possibility to create custom foods and recipes personalized to dietary needs
• Capability to monitor daily water consumption by specifying container sizes

Exercise-related features encompass:

• Efficient search tool for exercises based on types and intensities
• Ability to bookmark preferred exercises and track recent choices
• Creation of custom exercises tailored to individual fitness regimens

The Graph function allows for:

• Selection between different time periods for reviewing average values of nutrients consumed and burned calories
• Visual representation of recommended nutrient upper limits for better dietary control